Thinking Vegan, But Don't Know Where to Start or What to Expect?

The Vegan Pathway

You can begin by taking your first step


“The Vegan Journey: A Beginner’s Pathway”


Do you want:

  • healthier you;
  • to build a more animal-friendly world;
  • a vibrant, fit environment for yourself and for future generations;
  • easy, tasty, inexpensive vegan recipes;
  • to save time, energy and money in the kitchen?

You've come to the right place.

Hi! My name is Lou, I'm a self-made vegan and owner of Vegan Vagabonds. I went from high blood pressure and high cholesterol to a healthier medicine-free me. Now I help others begin to transform their eating routines and lives through my 5-week course, "The Vegan Journey: A Beginner's Pathway".

Lou Hooper with hat and sunglasses

In this 6 Week Program you'll lay the foundations to overcome:

    • the stress of starting a new vegan eating routine - what do I eat; how much do I eat; where do I start; what can I expect!
    • fear of vegan failing (we've all been there)
    • vegan fatigue
    • food buying & prep frustrations
    • concerns with nutritional needs
    • vegan vs. non-vegan households/restaurants/parties, etc.

5 B's Stepping Stone Sequence

Stepping Stones

As a result of 7 years of extensive research and personal experience as a vegan, I have developed a unique 5-Step process to help vegan-curious/new vegans more easily transition into a vegan/plant-based eating routine. Over the 5 weeks you will be guided along your path through my exclusive "5 B's Stepping Stone Sequence" - Be Alert! Be Mindful! Be Prepared! Be Accountable and most importantly, Be Supported! 


✨✨BONUS ✨✨

The program includes:

  • 5 pre-recorded video modules released each Sunday
  • 5 corresponding live group support sessions held each Friday
  • quick and easy vegan recipes
  • valuable handouts 
  • one 20-minute 1-on-1 support session


The next course will be starting September 4th. 

Every Sunday starting September 4th for 5 weeks a new pre-recorded module will be released. On the 6th week you will have a 1:1 support session.


Price: $497US (Hurry! Only 15 spots!)

Still unsure? Here's what clients have to say:

I’m so grateful to Lou for offering her course, “The Vegan Journey: A Beginner’s Pathway”. It helped me realize that I don’t have to go “all or nothing”, but I can take my time to become a vegan/plant-based eater. Both the lessons and the group discussions gave me useful, tasty meal ideas that I can manipulate and make my own, thus ensuring that I will incorporate them into my weekly meal plans. I know I will be able to move forward in my journey with the increased confidence this course has given me.” Judith Pratt-Jefferies, Author and Learning Coach

And Laura...

"I'm in the process of going vegan and Lou offers a program called “The Vegan Journey: A Beginner’s Pathway”. I decided to opt in and get some help. I am so glad I did. It was packed with information that was easy to follow. It increased my knowledge on what types and how much food I should eat as well as which foods are high in specific nutrients. I found easy to print shopping lists and food guides in the course.  If you want to eat healthy, vegan and whole foods is a great way to start and Lou can help you on your journey!  Check out her course - it will be worth your time!!" Laura V

And Dorothy…

"With Lou's excellent meal suggestions and tips on preparation, and her 1-to-1 support, it was so much easier to have a healthier vegan/plant-based lifestyle. She helped me realized that while I'm in my nineties, you are never too old to change your ways and start living better. I can't thank her enough!" Dorothy H. Ontario, Canada

And Robert...

"With following the 5 B's Stepping Stones Sequence that Lou now uses in her course, I was able to strengthen my commitment to my vegan lifestyle. Being a vegan was not always easy. There were times when I was tempted to stray, but Lou's structured approach, methods and support made it easier for me to stay on course - I have been a dedicated vegan for a number of years now and I have Lou to thank!" Rob F.


Register now and say, "Yes, it’s my time! Starting now, I'm beginning a life that is healthier, cruelty-free and eco-friendly!"

Click on the “Learn more  & register” link below. You, animals of this world, and our environment will be glad you did.👍😉


Learn more & register!


If you have questions regarding any of the information here, please do not hesitate to contact me at I'll be happy to help.


2022 Lou-Anne Hooper